davet58's Journal, 29 April 2018

Back on the straight and narrow, need to get right! 2g net carbs bagels (Thin Slim hamburger bun pan grilled in butter to crisp). One with applewood smoked steelhead trout, cream cheese, capers and green onions. The other is bacon, egg, cream cheese and green onions.

6.5 net carbs for the entire meal. ~39g protein, ~56g fat(thanks to mass quantities of butter and cream cheese - for those on a deficit you can cut back).

Diet Calendar Entry for 29 April 2018:
695 kcal Fat: 56.37g | Prot: 38.70g | Carb: 20.47g.   Breakfast: Thin Slim Foods Love The Taste Hamburger Buns, Butter (Salted), Egg, Philadelphia Original Cream Cheese, Kirkland Signature Steelhead Trout, Mezzetta Non-Pareil Capers, Young Green Onions (Tops Only), Kirkland Signature Bacon. more...
on diet davet58's own diet  

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That looks awesome! 
29 Apr 18 by member: jengetfit123

     
 

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