Weigh In record (no journal entry) for 24 April 2018
|
277.4 lb
Lost so far: 22.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2018:
|
2154 kcal
|
Fat: 102.05g | Prot: 115.80g | Carb: 196.09g.
Breakfast: Souper Salad Raisins, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Hershey's Milk Chocolate Bar with Almonds, Healthy Choice Simply Steamers Grilled Basil Chicken. Dinner: Green String Beans, Dave's Killer Bread Thin-Sliced White Bread Done Right, Pork Loin (Whole, Lean Only) . Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Great Value Frozen Red Raspberries, All Day Cafe Hard Cooked Eggs, Sundrop Diet Sundrop Citrus Soda (Can), Ritz Peanut Butter Cracker Sandwiches, Ritz Crackers - Fresh Stack, Cracker Barrel Extra Sharp Cheddar Cheese. more...
|
|
4836 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Working - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riddlers's weight history
|