Weigh In record (no journal entry) for 06 July 2012
|
159.8 lb
Lost so far: 1.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2012:
|
1025 kcal
|
Fat: 38.23g | Prot: 39.20g | Carb: 132.64g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, multi grain cereal, cheese, jerky. Snacks/Other: Cappuccino, yoghurt, apple, muffin. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
CalitzMari's weight history
|