mari.dodi47's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
159.8 lb Lost so far: 11.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2012:
1025 kcal Fat: 38.23g | Prot: 39.20g | Carb: 132.64g.   Breakfast: cheese, multi grain cereal, Coffee with Milk and Sugar, jerky, Whole Milk. Snacks/Other: Cappuccino, apple, yoghurt, muffin. more...
on diet mari.dodi47's own diet   losing 0.7 lb a week

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