Weigh In record (no journal entry) for 28 April 2018
|
203.4 lb
Lost so far: 9.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2018:
|
1945 kcal
|
Fat: 82.00g | Prot: 96.00g | Carb: 213.00g.
Lunch: Hershey's Whatchamacallit Bar, Starbucks Caramel Frappuccino (Bottle), Kroger Swiss Cheese, Costco Torta Sandwich Roll, Wilsons Black forest ham. Dinner: Wilsons Black forest ham, Costco Torta Sandwich Roll, Kroger Swiss Cheese. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Smucker's Concord Grape Jelly, Jif Creamy Peanut Butter, Ritz Whole Wheat Crackers with White Cheddar. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theafterglow's weight history
|