davidcmarkland's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
177.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 July 2012:
799 kcal Fat: 24.30g | Prot: 48.53g | Carb: 94.18g.   Breakfast: cocoa puffs, Fat Free French Vanilla Liquid Coffee Creamer,  fat free milk horizon, coffee. Lunch: chicken noodle soup, saltines. Dinner: mexican cheese, mushroom, bison steak, ranch dressing, romaine. Snacks/Other: cherry jello gelatin. more...
2883 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet davidcmarkland's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for davidcmarkland's own diet

davidcmarkland's weight history

davidcmarkland's Recent Activity

davidcmarkland's Own Activity

No recent activity.

davidcmarkland's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 supported Scalewatcher3's Journal Entry.
traccie supported bhendee's Weigh In.
mushrouq recorded a Weigh In at 129.0 lb.
northernmusician commented on their Journal Entry.
Donut Destroyer recorded a Weigh In at 265.0 lb.
bkacky recorded a Weigh In at 200.8 lb.
losinit1655 supported sherpau's Weigh In.
nyhardhat commented on their Journal Entry.