davidcmarkland's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
177.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 July 2012:
799 kcal Fat: 24.30g | Prot: 48.53g | Carb: 94.18g.   Breakfast: coffee, Fat Free French Vanilla Liquid Coffee Creamer,  fat free milk horizon, cocoa puffs. Lunch: chicken noodle soup, saltines. Dinner: mexican cheese, mushroom, bison steak, romaine, ranch dressing. Snacks/Other: cherry jello gelatin. more...
2883 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet davidcmarkland's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davidcmarkland's weight history


davidcmarkland's Recent Activity

davidcmarkland's Own Activity

No recent activity.

davidcmarkland's Buddies

No recent activity.

Other Member Diet Recent Activity

aliciamary recorded a Weigh In at 194.9 lb.
7Ster recorded a Weigh In at 177.7 lb.
beapab recorded a Weigh In at 176.4 lb.
madanjen commented on their Journal Entry.
farida syed recorded a Weigh In at 240.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yotika recorded a Journal Entry and a Weigh In at 125.7 lb.
danielteixeira2 recorded a Weigh In at 260.1 lb.