davidcmarkland's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
177.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 July 2012:
799 kcal Fat: 24.30g | Prot: 48.53g | Carb: 94.18g.   Breakfast: coffee, Fat Free French Vanilla Liquid Coffee Creamer, cocoa puffs,  fat free milk horizon. Lunch: saltines, chicken noodle soup. Dinner: mushroom, bison steak, ranch dressing, romaine, mexican cheese. Snacks/Other: cherry jello gelatin. more...
2883 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet davidcmarkland's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for davidcmarkland's own diet



davidcmarkland's weight history


davidcmarkland's Recent Activity

davidcmarkland's Own Activity

No recent activity.

davidcmarkland's Buddies

No recent activity.

Other Member Diet Recent Activity

shelephant recorded a Weigh In at 169.0 lb.
kmet85 recorded a Weigh In at 179.2 lb.
Carb Tracker for Gina replied to tenkilos's group post - DAILY CHECK IN HERE.
MarkoG recorded a Journal Entry.
SVbelle recorded a Weigh In at 134.0 lb.
lady_laurel supported sandycatiller's Journal Entry.
sjdf updated their Exercise Diary.
DanaJoy commented on sandycatiller's Journal Entry.