Weigh In record (no journal entry) for 05 July 2012
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177.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2012:
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799 kcal
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Fat: 24.30g | Prot: 48.53g | Carb: 94.18g.
Breakfast: cocoa puffs, fat free milk horizon, Fat Free French Vanilla Liquid Coffee Creamer, coffee. Lunch: saltines, chicken noodle soup. Dinner: ranch dressing, romaine, bison steak, mushroom, mexican cheese. Snacks/Other: cherry jello gelatin. more...
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2883 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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