davidcmarkland's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
177.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 July 2012:
799 kcal Fat: 24.30g | Prot: 48.53g | Carb: 94.18g.   Breakfast: coffee, Fat Free French Vanilla Liquid Coffee Creamer,  fat free milk horizon, cocoa puffs. Lunch: chicken noodle soup, saltines. Dinner: mexican cheese, mushroom, bison steak, romaine, ranch dressing. Snacks/Other: cherry jello gelatin. more...
2883 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet davidcmarkland's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davidcmarkland's weight history


davidcmarkland's Recent Activity

davidcmarkland's Own Activity

No recent activity.

davidcmarkland's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Mistybenner's Journal Entry.
Fleksnes recorded a Weight Entry at 188.7 lb.
EMA HALIMAH recorded a Weight Entry at 83.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Hany Shendy updated their Food Diary.
thethe recorded a Journal Entry and a Weight Entry at 199.5 lb.
kanupriyakhurana recorded a Weight Entry at 177.0 lb.
costasconstantinides recorded a Weight Entry at 176.4 lb.