davidcmarkland's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
177.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 July 2012:
799 kcal Fat: 24.30g | Prot: 48.53g | Carb: 94.18g.   Breakfast: coffee,  fat free milk horizon, Fat Free French Vanilla Liquid Coffee Creamer, cocoa puffs. Lunch: saltines, chicken noodle soup. Dinner: mushroom, bison steak, romaine, ranch dressing, mexican cheese. Snacks/Other: cherry jello gelatin. more...
2883 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet davidcmarkland's own diet   steady weight

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