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Marmasu1's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
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249.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2001 kcal
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Fat: 97.51g | Prot: 97.18g | Carb: 185.46g.
Breakfast: Scrambled Egg, Butter, Low Sodium V8 100% Vegetable Juice, Coffee, Pumpernickel Bread. Lunch: Blueberries, Triscuit Cracked Pepper & Olive Oil Crackers, Monterey Jack Cheese, Light Blueberry Yogurt. Dinner: Large Grade A Eggs (Hard Boiled), Beef Steak, Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin). Snacks/Other: Bing Cherries, Protein Chewy Bars - Peanut Butter Dark Chocolate, Blueberries. more...
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3567 kcal
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Activities & Exercise:
Sitting - 7 hours and 1 minute, Conditioning exercise (health club) - 34 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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on diet Marmasu1's own diet
losing 1.4 lb a week
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