baja342's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
264.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
671 kcal Fat: 27.83g | Prot: 20.42g | Carb: 89.92g.   Breakfast: Toasted Rye Bread, Bananas, Cinnamon Sugar Butter Spread. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Chicken Breast Meat (Broilers or Fryers). more...
3420 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet baja342's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



baja342's weight history


baja342's Recent Activity

baja342's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

GeroTech recorded a Weight Entry at 196.4 lb.
kibbutz commented on SailorEarth's Journal Entry.
codespeed recorded a Weight Entry at 194.0 lb.
poppycom recorded a Journal Entry and a Weight Entry at 164.9 lb.
FADY7777 commented on SailorEarth's Journal Entry.
ACN78 recorded a Weight Entry at 101.4 lb.
Membername22 recorded a Weight Entry at 183.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.