baja342's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
264.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
671 kcal Fat: 27.83g | Prot: 20.42g | Carb: 89.92g.   Breakfast: Toasted Rye Bread, Bananas, Cinnamon Sugar Butter Spread. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Chicken Breast Meat (Broilers or Fryers). more...
3420 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet baja342's own diet   losing 0.5 lb a week

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