baja342's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
264.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
671 kcal Fat: 27.83g | Prot: 20.42g | Carb: 89.92g.   Breakfast: Bananas, Toasted Rye Bread, Cinnamon Sugar Butter Spread. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Chicken Breast Meat (Broilers or Fryers). more...
3420 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet baja342's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for baja342's own diet



baja342's weight history


baja342's Recent Activity

baja342's Own Activity

baja342 recorded a Weigh In at 276.2 lb.
baja342 recorded a Weigh In at 278.3 lb.

baja342's Buddies

No recent activity.

Other Member Diet Recent Activity

Nofreti recorded a Weigh In at 165.3 lb.
MichelleCombrinck recorded a Weigh In at 176.4 lb.
livia89 supported Arian0416's Journal Entry.
JoelPH commented on their Weigh In.
nn1974 updated their Exercise Diary.
Wolfsbane recorded a Weigh In at 238.8 lb.
seth muhammadbhatti recorded a Weigh In at 140.0 lb.
robcrutcher updated their Exercise Diary.