baja342's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
264.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
671 kcal Fat: 27.83g | Prot: 20.42g | Carb: 89.92g.   Breakfast: Bananas, Toasted Rye Bread, Cinnamon Sugar Butter Spread. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Chicken Breast Meat (Broilers or Fryers). more...
3420 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet baja342's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for baja342's own diet

baja342's weight history

baja342's Recent Activity

baja342's Own Activity

baja342 recorded a Weigh In at 269.6 lb.

baja342's Buddies

No recent activity.

Other Member Diet Recent Activity

cooking chic recorded a Weigh In at 215.0 lb.
El Utopito updated their Exercise Diary.
ejswank recorded a Weigh In at 211.0 lb.
cwilson7873 updated their Food Diary.
bradyaj1 recorded a Weigh In at 160.8 lb.
TanitaDavis recorded a Journal Entry and a Weigh In at 150.4 lb.
Pacanuck recorded a Weigh In at 225.0 lb.
beccaw91 updated their Food Diary.