DebThomas's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
194.0 lb Lost so far: 6.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
1293 kcal Fat: 52.38g | Prot: 42.89g | Carb: 166.33g.   Breakfast: Sugar Free French Vanilla Creamer, 2% Fat Milk. Lunch: Tortilla Corn Chips, Vegetarian Burrito, Sweet Cherries. Dinner: Lowfat Fruit Variety Yogurt, Triscuit Fire Roasted Tomato Crackers. more...
on diet DebThomas's own diet   steady weight

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