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DebThomas's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1293 kcal
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Fat: 52.38g | Prot: 42.89g | Carb: 166.33g.
Breakfast: 2% Fat Milk, Sugar Free French Vanilla Creamer. Lunch: Vegetarian Burrito, Tortilla Corn Chips, Sweet Cherries. Dinner: Lowfat Fruit Variety Yogurt, Triscuit Fire Roasted Tomato Crackers. more...
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on diet DebThomas's own diet
steady weight
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