Sandy701's Journal, 05 July 2012

Walked 3.3 miles this morning, partially with DH and doggies. UGH Index a 10....sun, heat, humidity, and next-to-no breeze, yes, definitely a 10.

We got the grilling in yesterday, as the rain let up (finally!) just before 5PM.

Headed over to the other side of the county for a haircut today and a good assortment of shopping over there. Found an odd "ice cream" dessert that I don't mind, but DH says the texture's "funny." It's only a pint, so I can handle that by myself...on multiple days, of course!
146.0 lb Lost so far: 89.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
1318 kcal Fat: 88.42g | Prot: 80.58g | Carb: 48.42g.   Breakfast: eggs, Johnsonville Brown Sugar & Honey sausages, chia seeds (bulk), Hunt's petite diced tomatoes, Pieces & Stems Mushrooms. Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: grape tomatoes, Hidden Valley bacon ranch dressing, romaine, salad toppins, Armenian cucumber, chia seeds (bulk), beef, cut like stir fry. Snacks/Other: eggs, Hormel turkey pepperoni, Hunt's petite diced tomatoes, Kraft shredded mozzarella cheese, Pieces & Stems Mushrooms, Kraft shredded colby jack cheese, Hunt's no salt added tomato sauce, heavy cream, Kraft Shredded Parmesan cheese, Philadelphia Original Cream Cheese (foil bricks), Chocolate Peanut Butter Frozen Dessert, Swanson chicken broth. more...
1799 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   

Comments 
I imagine in the 10 UGH conditions any kind of ice cream dessert would be a relief. You have great willpower not to down the whole pint in one sitting.  
05 Jul 12 by member: BuffyBear
Buffy, the carbs aren't bad at all in this dessert plus the entire pint is "only" 150 calories! Now, if I can just look past the 5 g of sugar per serving.... 
05 Jul 12 by member: Sandy701
Yeah, I agree...putting 1/2 back in the freezer for another day would be way over my skill level. When I do have ice cream or pudding I can't be trusted with serving myself, so I have to designate a server to do so responsibly & only give me a lousy 1/2 cup...no matter how much I whine! I really hear you on the ugh index...I think we had an 8-9 this morning for sure! 
06 Jul 12 by member: gg-girl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Sandy701's weight history


Sandy701's Recent Activity

Sandy701's Own Activity

No recent activity.

Following

HCB commented on JMA312's Journal Entry.
Mom2Boxers commented on wannabhealthier's Journal Entry.

Atkins Recent Activity

ronfox13 recorded a Weight Entry at 215.0 lb.
cynthia857 recorded a Journal Entry.
2getmarvey recorded a Weight Entry at 287.8 lb.
BigC1972 updated their Exercise Diary.
RetiredDave recorded a Weight Entry at 176.6 lb.
bflegg recorded a Weight Entry at 184.8 lb.
YellowTrucker recorded a Weight Entry at 334.2 lb.
allenvr recorded a Weight Entry at 187.0 lb.