|
Walked 3.3 miles this morning, partially with DH and doggies. UGH Index a 10....sun, heat, humidity, and next-to-no breeze, yes, definitely a 10.
We got the grilling in yesterday, as the rain let up (finally!) just before 5PM.
Headed over to the other side of the county for a haircut today and a good assortment of shopping over there. Found an odd "ice cream" dessert that I don't mind, but DH says the texture's "funny." It's only a pint, so I can handle that by myself...on multiple days, of course!
|
146.0 lb
Lost so far: 89.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2012:
|
1318 kcal
|
Fat: 88.42g | Prot: 80.58g | Carb: 48.42g.
Breakfast: Pieces & Stems Mushrooms, Hunt's petite diced tomatoes, chia seeds (bulk), Johnsonville Brown Sugar & Honey sausages, eggs. Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: beef, cut like stir fry, chia seeds (bulk), Armenian cucumber, salad toppins, romaine, Hidden Valley bacon ranch dressing, grape tomatoes. Snacks/Other: Swanson chicken broth, Chocolate Peanut Butter Frozen Dessert, Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. more...
|
|
1799 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
steady weight
|