Sandy701's Journal, 05 July 2012

Walked 3.3 miles this morning, partially with DH and doggies. UGH Index a 10....sun, heat, humidity, and next-to-no breeze, yes, definitely a 10.

We got the grilling in yesterday, as the rain let up (finally!) just before 5PM.

Headed over to the other side of the county for a haircut today and a good assortment of shopping over there. Found an odd "ice cream" dessert that I don't mind, but DH says the texture's "funny." It's only a pint, so I can handle that by myself...on multiple days, of course!
146.0 lb Lost so far: 89.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
1318 kcal Fat: 88.42g | Prot: 80.58g | Carb: 48.42g.   Breakfast: eggs, Hunt's petite diced tomatoes, Pieces & Stems Mushrooms, Johnsonville Brown Sugar & Honey sausages, chia seeds (bulk). Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: chia seeds (bulk), beef, cut like stir fry, romaine, Armenian cucumber, grape tomatoes, salad toppins, Hidden Valley bacon ranch dressing. Snacks/Other: eggs, Hormel turkey pepperoni, Hunt's petite diced tomatoes, Kraft shredded mozzarella cheese, Swanson chicken broth, Hunt's no salt added tomato sauce, heavy cream, Pieces & Stems Mushrooms, Kraft shredded colby jack cheese, Kraft Shredded Parmesan cheese, Philadelphia Original Cream Cheese (foil bricks), Chocolate Peanut Butter Frozen Dessert. more...
1799 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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I imagine in the 10 UGH conditions any kind of ice cream dessert would be a relief. You have great willpower not to down the whole pint in one sitting.  
05 Jul 12 by member: BuffyBear
Buffy, the carbs aren't bad at all in this dessert plus the entire pint is "only" 150 calories! Now, if I can just look past the 5 g of sugar per serving.... 
05 Jul 12 by member: Sandy701
Yeah, I agree...putting 1/2 back in the freezer for another day would be way over my skill level. When I do have ice cream or pudding I can't be trusted with serving myself, so I have to designate a server to do so responsibly & only give me a lousy 1/2 cup...no matter how much I whine! I really hear you on the ugh index...I think we had an 8-9 this morning for sure! 
06 Jul 12 by member: gg-girl

     
 

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