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napoleon_in_rags's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
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208.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1475 kcal
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Fat: 42.43g | Prot: 73.78g | Carb: 214.60g.
Breakfast: Coffee, Lite Cream Cheese, Original Powder Creamer, Hearty Grains 100% Whole Wheat Bagel. Lunch: 4C Green Tea Mix W/Sugar Honey & Lemon. Dinner: Monterey Jack Cheese, World Recipes - Tortilla Y Pollo, Chunk Light Tuna in Water, Light Mayonnaise, Kosher Dill Pickles, Oatnut Bread, Lemon Juice. Snacks/Other: Clif Bar - Chocolate Brownie, Milk (Nonfat). more...
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