knitwitfit's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
143.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
1384 kcal Fat: 37.01g | Prot: 77.75g | Carb: 77.00g.   Breakfast: Reduced Fat Sharp Cheddar Cheese Sticks, 40 calorie bread, egg beates. Lunch: hillshire farm ham, taco bell taco, kraft singles. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: coors light, dry roasted peanuts, amstel light. more...
2312 kcal Activities & Exercise: Shopping - 1 hour, Standing - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Pilates - 44 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



knitwitfit's weight history


knitwitfit's Recent Activity

knitwitfit's Own Activity

No recent activity.

knitwitfit's Buddies

No recent activity.

Other Member Diet Recent Activity

paupey recorded a Weigh In at 167.5 lb.
sallen914 recorded a Weigh In at 109.0 lb.
Mandie777 recorded a Weigh In at 137.3 lb.
Okiesdokies2000 recorded a Weigh In at 204.0 lb.
mjadams58 recorded a Weigh In at 233.7 lb.
valentcm recorded a Weigh In at 252.0 lb.
kathaschwark recorded a Weigh In at 132.3 lb.
av8r8 recorded a Weigh In at 190.0 lb.