knitwitfit's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
143.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
1384 kcal Fat: 37.01g | Prot: 77.75g | Carb: 77.00g.   Breakfast: egg beates, Reduced Fat Sharp Cheddar Cheese Sticks, 40 calorie bread. Lunch: kraft singles, hillshire farm ham, taco bell taco. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: dry roasted peanuts, coors light, amstel light. more...
2312 kcal Activities & Exercise: Shopping - 1 hour, Standing - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Pilates - 44 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



knitwitfit's weight history


knitwitfit's Recent Activity

knitwitfit's Own Activity

No recent activity.

knitwitfit's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 commented on hansenwei's Weigh In.
RinLune supported viola_mai's Weigh In.
HCB supported 8hunter6's Journal Entry.
viola_mai recorded a Weigh In at 165.0 lb.
maselle recorded a Weigh In at 230.0 lb.
ItsMichelleH commented on HCB's Journal Entry.
fred4win supported Nathan Wilson's Weigh In.
Nathan Wilson recorded a Weigh In at 223.0 lb.