knitwitfit's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
143.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
1384 kcal Fat: 37.01g | Prot: 77.75g | Carb: 77.00g.   Breakfast: egg beates, Reduced Fat Sharp Cheddar Cheese Sticks, 40 calorie bread. Lunch: kraft singles, taco bell taco, hillshire farm ham. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: dry roasted peanuts, amstel light, coors light. more...
2312 kcal Activities & Exercise: Shopping - 1 hour, Standing - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Pilates - 44 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 0.3 lb a week

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