Weigh In record (no journal entry) for 05 July 2012
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1384 kcal
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Fat: 37.01g | Prot: 77.75g | Carb: 77.00g.
Breakfast: 40 calorie bread, Reduced Fat Sharp Cheddar Cheese Sticks, egg beates. Lunch: taco bell taco, hillshire farm ham, kraft singles. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: amstel light, coors light, dry roasted peanuts. more...
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2312 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Pilates - 44 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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