knitwitfit's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
143.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
1384 kcal Fat: 37.01g | Prot: 77.75g | Carb: 77.00g.   Breakfast: 40 calorie bread, egg beates, Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: kraft singles, hillshire farm ham, taco bell taco. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: amstel light, dry roasted peanuts, coors light. more...
2312 kcal Activities & Exercise: Shopping - 1 hour, Standing - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Pilates - 44 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

Other Journals for low calorie diet

knitwitfit's weight history

knitwitfit's Recent Activity

knitwitfit's Own Activity

No recent activity.

knitwitfit's Buddies

No recent activity.

Other Member Diet Recent Activity

Nylat recorded a Weigh In at 267.0 lb.
Larry Schw supported HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
submomx3 recorded a Weigh In at 224.0 lb.
sai_spark recorded a Weigh In at 184.0 lb.
Krystal9184 supported traccie's Journal Entry.
Alexander Flores updated their Food Diary.
robnicolai updated their Food Diary.