moemike's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
167.8 lb Lost so far: 23.4 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2373 kcal Fat: 37.99g | Prot: 139.96g | Carb: 125.33g.   Breakfast: BLDERS BAR CHOC MINT, Monster Rehab, Lowfat Strawberry Banana Greek Yogurt. Lunch: Lean Cuisine Baked Cheese Ravioli. Dinner: Baked or Broiled Salmon, Original Spray, Simply Steam Baby Sweet Peas. Snacks/Other: 90 Minute IPA, Diet Mountain Dew (20 oz), Teriyaki Beef Steak, 90 Minute IPA. more...
2850 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 8 hours and 20 minutes, Sitting - 8 hours and 10 minutes, Driving - 35 minutes, Resting - 1 hour and 50 minutes, Sleeping - 5 hours. more...
on diet moemike's own diet   gaining 2.8 lb a week



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