Weigh In record (no journal entry) for 05 July 2012
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167.8 lb
Lost so far: 23.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2373 kcal
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Fat: 37.99g | Prot: 139.96g | Carb: 125.33g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, Monster Rehab, BLDERS BAR CHOC MINT. Lunch: Lean Cuisine Baked Cheese Ravioli. Dinner: Simply Steam Baby Sweet Peas, Original Spray, Baked or Broiled Salmon. Snacks/Other: 90 Minute IPA, Teriyaki Beef Steak, Diet Mountain Dew (20 oz), 90 Minute IPA. more...
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2850 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 8 hours and 20 minutes, Sitting - 8 hours and 10 minutes, Driving - 35 minutes, Resting - 1 hour and 50 minutes, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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