moemike's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
167.8 lb Lost so far: 23.4 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2373 kcal Fat: 37.99g | Prot: 139.96g | Carb: 125.33g.   Breakfast: BLDERS BAR CHOC MINT, Lowfat Strawberry Banana Greek Yogurt, Monster Rehab. Lunch: Lean Cuisine Baked Cheese Ravioli. Dinner: Baked or Broiled Salmon, Simply Steam Baby Sweet Peas, Original Spray. Snacks/Other: Diet Mountain Dew (20 oz), 90 Minute IPA, 90 Minute IPA, Teriyaki Beef Steak. more...
2850 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 8 hours and 20 minutes, Sitting - 8 hours and 10 minutes, Driving - 35 minutes, Resting - 1 hour and 50 minutes, Sleeping - 5 hours. more...
on diet moemike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for moemike's own diet



moemike's weight history


moemike's Recent Activity

moemike's Own Activity

moemike recorded a Weigh In at 170.8 lb.
moemike recorded a Weigh In at 170.4 lb.
moemike recorded a Weigh In at 171.0 lb.
moemike recorded a Weigh In at 171.4 lb.

moemike's Buddies

No recent activity.

Other Member Diet Recent Activity

48kg106lbs recorded a Weigh In at 116.8 lb.
Anthea Pon recorded a Weigh In at 101.4 lb.
kari29 updated their Food Diary.
Opochan commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
puhpine recorded a Weigh In at 181.7 lb.
kattay commented on Tulipgirl6's Journal Entry.
Shelley Bosch recorded a Weigh In at 143.3 lb.