peeperjj's Journal, 27 April 2018

2 days after surgery, binder on & weighed in the evening

147.8 lb Lost so far: 12.8 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 87.64g | Prot: 58.54g | Carb: 107.25g.   Breakfast: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Great Value Sharp Cheddar Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Great Value Sharp Cheddar Cheese, Great Value Taco Shells, McCormick Hot Taco Seasoning Mix, Ground Beef. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Rice Krispies Treats (22g). more...

78 kcal

Activities & Exercise: 3PLUS - 1 hour, Apple Health - 23 hours. more...