Tm1's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 July 2012:
2951 kcal Fat: 110.20g | Prot: 264.83g | Carb: 210.55g.   Breakfast: 100% Whole Wheat Bread, Oven Roasted Diced Chicken Breast, large egg, borden fat free slice cheese, egg white. Lunch: pita pit bbq chicken. Dinner: whole wheat wrap, buffalo sauce, grilled chicken strips, shredded chedder cheese, supreme protein . Snacks/Other: gnc wheybolic extreme 60, sugar free jello with fruit, planters nutrition heart health, non fat milk, chik fil a chargrilled chicken sandwich, borden fat free chese, egg white, peach chobani, g2, tyson diced chicken. more...
on diet Tm1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tm1's weight history


Tm1's Recent Activity

Tm1's Own Activity

No recent activity.

Tm1's Buddies

No recent activity.

Other Member Diet Recent Activity

1Toby updated their Food Diary.
Yolande Marais updated their Food Diary.
bwa123 recorded a Weigh In at 143.8 lb.
Cndchaos recorded a Weigh In at 278.0 lb.
Vasporran updated their Food Diary.
Vopli updated their Exercise Diary.
SteveBanks recorded a Weigh In at 271.8 lb.
MARBS2377 updated their Food Diary.