Tm1's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 July 2012:
2951 kcal Fat: 110.20g | Prot: 264.83g | Carb: 210.55g.   Breakfast: large egg, Oven Roasted Diced Chicken Breast, egg white, 100% Whole Wheat Bread, borden fat free slice cheese. Lunch: pita pit bbq chicken. Dinner: buffalo sauce, whole wheat wrap, grilled chicken strips, shredded chedder cheese, supreme protein . Snacks/Other: chik fil a chargrilled chicken sandwich, non fat milk, tyson diced chicken, borden fat free chese, egg white, g2, planters nutrition heart health, sugar free jello with fruit, peach chobani, gnc wheybolic extreme 60. more...
on diet Tm1's own diet  

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