Tm1's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 July 2012:
2951 kcal Fat: 110.20g | Prot: 264.83g | Carb: 210.55g.   Breakfast: 100% Whole Wheat Bread, egg white, Oven Roasted Diced Chicken Breast, borden fat free slice cheese, large egg. Lunch: pita pit bbq chicken. Dinner: buffalo sauce, whole wheat wrap, supreme protein , shredded chedder cheese, grilled chicken strips. Snacks/Other: borden fat free chese, egg white, tyson diced chicken, g2, gnc wheybolic extreme 60, sugar free jello with fruit, peach chobani, planters nutrition heart health, chik fil a chargrilled chicken sandwich, non fat milk. more...
on diet Tm1's own diet  

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