Tm1's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 July 2012:
2951 kcal Fat: 110.20g | Prot: 264.83g | Carb: 210.55g.   Breakfast: large egg, borden fat free slice cheese, Oven Roasted Diced Chicken Breast, egg white, 100% Whole Wheat Bread. Lunch: pita pit bbq chicken. Dinner: grilled chicken strips, shredded chedder cheese, supreme protein , whole wheat wrap, buffalo sauce. Snacks/Other: peach chobani, sugar free jello with fruit, non fat milk, gnc wheybolic extreme 60, chik fil a chargrilled chicken sandwich, borden fat free chese, planters nutrition heart health, egg white, g2, tyson diced chicken. more...
on diet Tm1's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Tm1's weight history

Tm1's Recent Activity

Tm1's Own Activity

No recent activity.

Tm1's Buddies

No recent activity.

Other Member Diet Recent Activity

Tamarah Jo commented on salomevdwalt's Journal Entry.
AndiLambert recorded a Weigh In at 129.6 lb.
me too 456 recorded a Weigh In at 194.4 lb.
Just gonna do it recorded a Weigh In at 152.0 lb.
Hipaagrammy supported Mivuyo's Weigh In.
Zescedric recorded a Weigh In at 169.5 lb.
gjarboe recorded a Weigh In at 202.4 lb.
buckwheaton recorded a Weigh In at 191.9 lb.