Tm1's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 July 2012:
2951 kcal Fat: 110.20g | Prot: 264.83g | Carb: 210.55g.   Breakfast: Oven Roasted Diced Chicken Breast, large egg, borden fat free slice cheese, egg white, 100% Whole Wheat Bread. Lunch: pita pit bbq chicken. Dinner: supreme protein , whole wheat wrap, buffalo sauce, shredded chedder cheese, grilled chicken strips. Snacks/Other: non fat milk, chik fil a chargrilled chicken sandwich, borden fat free chese, egg white, peach chobani, tyson diced chicken, planters nutrition heart health, sugar free jello with fruit, gnc wheybolic extreme 60, g2. more...
on diet Tm1's own diet  

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