Tm1's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 July 2012:
2951 kcal Fat: 110.20g | Prot: 264.83g | Carb: 210.55g.   Breakfast: egg white, Oven Roasted Diced Chicken Breast, 100% Whole Wheat Bread, large egg, borden fat free slice cheese. Lunch: pita pit bbq chicken. Dinner: whole wheat wrap, grilled chicken strips, shredded chedder cheese, buffalo sauce, supreme protein . Snacks/Other: non fat milk, gnc wheybolic extreme 60, sugar free jello with fruit, chik fil a chargrilled chicken sandwich, peach chobani, egg white, borden fat free chese, tyson diced chicken, planters nutrition heart health, g2. more...
on diet Tm1's own diet  

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