Tm1's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 July 2012:
2951 kcal Fat: 110.20g | Prot: 264.83g | Carb: 210.55g.   Breakfast: Oven Roasted Diced Chicken Breast, large egg, borden fat free slice cheese, 100% Whole Wheat Bread, egg white. Lunch: pita pit bbq chicken. Dinner: supreme protein , buffalo sauce, whole wheat wrap, shredded chedder cheese, grilled chicken strips. Snacks/Other: non fat milk, egg white, planters nutrition heart health, borden fat free chese, g2, tyson diced chicken, peach chobani, sugar free jello with fruit, gnc wheybolic extreme 60, chik fil a chargrilled chicken sandwich. more...
on diet Tm1's own diet  

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