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El Satchel's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1762 kcal
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Fat: 46.40g | Prot: 169.26g | Carb: 160.19g.
Breakfast: Coffee, Pro7ein Synthesis. Lunch: Water (Bottled) , Healthmex Mahi Mahi Burrito. Dinner: Brussels Sprouts, Sandwich Shop Mayo - Hot & Spicy, Fat Free Sugar Free Chocolate Pudding, Salmon. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Chunky Healthy Request Old Fashioned Vegetable Beef Soup, Kosher Mini Dill. more...
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2277 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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