strahberreez's Journal, 27 April 2018

I have slowly gained a lot of weight..recently had surgery (on 3/21/18) and gained more bc of it..I am trying to get back to eating right.
171.5 lb Lost so far: 17.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet   gaining 0.9 lb a week

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Make a plan and very small goals. Do what you can but don't hurt yourself or your recovery from surgery.  
27 Apr 18 by member: ny_shelly
Just take one meal at a time and do the best you can right now. 
27 Apr 18 by member: HCB
Thank you! I am trying to plan meals out here on this app. Going to use this as accountability too 
01 May 18 by member: strahberreez

     
 

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