Weigh In record (no journal entry) for 27 April 2018
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143.7 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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2700 kcal
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Fat: 127.71g | Prot: 98.65g | Carb: 223.73g.
Breakfast: Bjorg Muesli aux Superfruits Bio, Bjorg Lait de Soja Vanille, Bjorg Flocons D'Avoine Complets Bio, Oeuf. Lunch: Ratatouille Maison, Rumsteack, Vinaigrette, Kiwi, Salade Mixte, Oeuf. Dinner: Cookie aux Pépites de Chocolat, Mojito, Guacamole, Pringles Sour Cream & Onion, Auchan Galette Œuf Jambon Emmental. Snacks/Other: Noix de Cajou. more...
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losing 2.5 lb a week
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