Weigh In record (no journal entry) for 27 April 2018
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1168 kcal
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Fat: 26.34g | Prot: 107.06g | Carb: 126.29g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition Clear Protein Drink, Tai Pei Beef & Broccoli (Package). Dinner: Pork Loin (Tenderloin) , Cooked Corn with Cream Sauce (made with Milk, from Fresh), Lettuce Salad with Assorted Vegetables, Pot Sticker. Snacks/Other: Premier Nutrition Clear Protein Drink, Starbucks Vanilla Bean Frappuccino Blended Creme (Venti), Great Value Mixed Nuts. more...
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2521 kcal
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Activities & Exercise:
Walked - 15 minutes, Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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