bilserxi's Journal, 27 April 2018


Diet Calendar Entry for 27 April 2018:
1302 kcal Fat: 39.75g | Prot: 92.88g | Carb: 139.91g.   Breakfast: Coffee (Brewed From Grounds), Tomatoes, milner low fat cheese, Whole Wheat Bread. Lunch: Coffee (Brewed From Grounds), Carrots, Olive Oil, Ground Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Coffee (Instant), Lettuce, chicken breast cooked or roasted, meat only, Beefalo Meat (Cooked, Roasted), White Rice (Long-Grain, Cooked). Snacks/Other: Coffee (Instant), fitness breakfast cereal bar peach & apricot, Coffee (Brewed From Grounds), Delta mmmmmmmilk 1.5% delta, dhmhtriaka olikhs fitness. more...



     
 

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