hobo1219's Journal, 05 July 2012

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Weigh In record (no journal entry) for 05 July 2012

181.0 lb Lost so far: 81.2 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:

362 kcal

Fat: 11.40g | Prot: 37.93g | Carb: 28.11g. Breakfast: 2% Fat Milk, Tap Water, Natural Whey Protein - Triple Chocolate. Lunch: Soft Hoagies, Extra Sharp Cheddar Cheese, Angus Roast Beef. more...

2700 kcal

Activities & Exercise: Conditioning exercise (health club) - 11 minutes, Walking (exercise) - 3.5/mph - 2 hours and 34 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes. more...

on diet Negative Net Calories losing 2.3 lb a week


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	recorded a weigh in at 163.4 lb.
	recorded a weigh in at 165.2 lb.
	recorded a weigh in at 163.6 lb.
	recorded a weigh in at 165.0 lb.

hobo1219's Buddies

	MermaidAAA99 recorded a weigh in at 130.2 lb.
	bmccrary recorded a weigh in at 201.6 lb.

Other Member Diet Recent Activity

	Darrell Colwell recorded a weigh in at 194.0 lb.
	Sophia97 recorded a weigh in at 121.3 lb.
	mikeze71 recorded a weigh in at 157.2 lb.
	tadjit recorded a weigh in at 268.4 lb.
	Ronmlewis@hotmail.com recorded a weigh in at 210.0 lb.
	Connie M G updated their Exercise Diary.
	Cxhaine recorded a weigh in at 185.0 lb.
	Credentials recorded a journal and a weigh in at 220.0 lb.

hobo1219's Journal, 05 July 2012

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hobo1219's weight history

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hobo1219's own activity

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Other Member Diet Recent Activity