hobo1219's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
181.0 lb Lost so far: 81.2 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
362 kcal Fat: 11.40g | Prot: 37.93g | Carb: 28.11g.   Breakfast: 2% Fat Milk, Tap Water, Natural Whey Protein - Triple Chocolate. Lunch: Soft Hoagies, Extra Sharp Cheddar Cheese, Angus Roast Beef. more...
2700 kcal Activities & Exercise: Conditioning exercise (health club) - 11 minutes, Walking (exercise) - 3.5/mph - 2 hours and 34 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes. more...
on diet Negative Net Calories   losing 2.3 lb a week

     
 

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hobo1219's weight history

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hobo1219's own activity

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recorded a weigh in at 165.0 lb.

hobo1219's Buddies

MermaidAAA99 recorded a weigh in at 130.2 lb.
bmccrary recorded a weigh in at 201.6 lb.

Other Member Diet Recent Activity

Darrell Colwell recorded a weigh in at 194.0 lb.
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tadjit recorded a weigh in at 268.4 lb.
Ronmlewis@hotmail.com recorded a weigh in at 210.0 lb.
Connie M G updated their Exercise Diary.
Cxhaine recorded a weigh in at 185.0 lb.
Credentials recorded a journal and a weigh in at 220.0 lb.