jgiles7's Journal, 27 April 2018


Diet Calendar Entries for 27 April 2018:
1195 kcal Fat: 31.74g | Prot: 56.61g | Carb: 173.32g.   Breakfast: General Mills Rice Chex Cereal, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Bananas. Lunch: Nestle Pure Life Lemon Splash, Sara Lee Whole Grain White Bread, Oscar Mayer Turkey Bacon (15g). Dinner: Poland Spring Water (Bottle), Fritos Original Corn Chips, Submarine Hoagie Roll, Denny's Sliced Tomatoes (3 Slices), Butterhead Lettuce (Includes Boston and Bibb Types), Turkey Ham. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lactaid 100% Lactose Free Fat Free Milk, Edy's Slow Churned Rich & Creamy Strawberry Ice Cream. more...
2895 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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