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Keto keto, everywhere, and not a grain of sugar to eat!
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237.3 lb
Lost so far: 14.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1439 kcal
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Fat: 95.45g | Prot: 111.76g | Carb: 32.71g.
Breakfast: Meadow Gold Heavy Whipping Cream, Pero Instant Natural Beverage, Artisan Bread, Tillamook Medium Cheddar Cheese, Scrambled Egg (Whole, Cooked), Falls Brand Thick Sliced Hardwood Smoked Bacon. Lunch: KFC Grilled Chicken Breast, KFC Grilled Chicken Drumstick. Snacks/Other: Coca-Cola Mexican Coke (12 oz), Blue Diamond Smokehouse Almonds. more...
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losing 2.3 lb a week
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