Weigh In record (no journal entry) for 27 April 2018
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197.2 lb
Lost so far: 25.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1054 kcal
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Fat: 38.33g | Prot: 117.27g | Carb: 65.31g.
Breakfast: Ideal Protein Vanilla Drink, Coffee, Spinach. Lunch: Ideal Protein Lemon Wafers. Dinner: Zucchini, Cooked Rutabaga, Pork Loin (Tenderloin). Snacks/Other: Ideal Protein Apple & Cinnamon Soy Puffs, Ideal Protein Soy Crisps Garlic & Fine Herbs. more...
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losing 3.0 lb a week
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Lisa Bermuda's weight history
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