wcleveland's Journal, 27 April 2018

Weigh In record (no journal entry) for 27 April 2018
142.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2018:
660 kcal Fat: 20.51g | Prot: 52.12g | Carb: 68.81g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee. Lunch: Arnold Multi-Grain Sandwich Thins, Cheddar Cheese, Mixed Salad Greens, Heartland Nature Veggie Straws, Perdue Boneless Chicken Breast, Cherry Tomatoes. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
losing 4.5 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wcleveland's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.