Weigh In record (no journal entry) for 27 April 2018
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142.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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660 kcal
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Fat: 20.51g | Prot: 52.12g | Carb: 68.81g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee. Lunch: Arnold Multi-Grain Sandwich Thins, Cheddar Cheese, Mixed Salad Greens, Heartland Nature Veggie Straws, Perdue Boneless Chicken Breast, Cherry Tomatoes. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
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losing 4.5 lb a week
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