Shari22's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
116.4 lb Lost so far: 8.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
340 kcal Fat: 23.00g | Prot: 21.00g | Carb: 13.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar. more...
1674 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.8 lb a week

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Shari22 recorded a Weight Entry at 111.9 lb.
Shari22 recorded a Weight Entry at 110.9 lb.
Shari22 recorded a Weight Entry at 110.9 lb.
Shari22 recorded a Weight Entry at 110.9 lb.

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D2jasper supported Ideal Weight's Journal Entry.
Rckc commented on Mom2Boxers's Journal Entry.
misskathie updated their Food Diary.
KayCeeGV recorded a Weight Entry at 115.0 lb.

Atkins Recent Activity

buttercup30 commented on Rappie's Journal Entry.
rvdp recorded a Weight Entry at 203.6 lb.
misskathie updated their Food Diary.
sierra1167 recorded a Weight Entry at 195.4 lb.
BigC1972 updated their Exercise Diary.
right-now-or-never recorded a Weight Entry at 127.8 lb.
YellowTrucker recorded a Weight Entry at 332.8 lb.
Cynthia Norris recorded a Journal Entry and a Weight Entry at 237.5 lb.