Shari22's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012

116.4 lb Lost so far: 8.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:

340 kcal

Fat: 23.00g | Prot: 21.00g | Carb: 13.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar. more...

1674 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


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Shari22's weight history