Shari22's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
116.4 lb Lost so far: 8.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
340 kcal Fat: 23.00g | Prot: 21.00g | Carb: 13.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar. more...
1674 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

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Shari22's weight history


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Shari22's Own Activity

Shari22 recorded a Weigh In at 113.8 lb.
Shari22 recorded a Weigh In at 115.2 lb.
Shari22 recorded a Weigh In at 114.0 lb.
Shari22 recorded a Weigh In at 113.8 lb.

Shari22's Buddies

dreamcatcher10 recorded a Journal Entry.
LauriSinger recorded a Journal Entry and a Weigh In at 199.0 lb.
mrsmole supported Draglist's Journal Entry.
FullaBella recorded a Journal Entry.

Atkins Recent Activity

Jmelendez21 recorded a Weigh In at 141.6 lb.
Buffy101 recorded a Journal Entry.
jasmine1150 recorded a Weigh In at 142.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 133.2 lb.
Donna Mashburn commented on LauriSinger's Journal Entry.
chammann recorded a Weigh In at 200.6 lb.
jaime30024 supported JaimieLBoles's Weigh In.
trackin64 updated their Exercise Diary.