Shari22's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
116.4 lb Lost so far: 8.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
340 kcal Fat: 23.00g | Prot: 21.00g | Carb: 13.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar. more...
1674 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Shari22's weight history


Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weigh In at 114.2 lb.
Shari22 recorded a Weigh In at 114.0 lb.
Shari22 recorded a Weigh In at 112.8 lb.
Shari22 recorded a Weigh In at 113.8 lb.

Shari22's Buddies

FullaBella commented on riocaz's Journal Entry.
Irishq2 supported kattay's Journal Entry.
frenchie57 recorded a Weigh In at 112.0 lb.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 130.5 lb.
MMDuff10 recorded a Weigh In at 140.4 lb.
CatHerder recorded a Journal Entry and a Weigh In at 291.4 lb.
Joehi recorded a Weigh In at 135.8 lb.
Cherylrs recorded a Weigh In at 141.8 lb.
Tazz21 updated their Food Diary.
Valenz911 recorded a Weigh In at 154.4 lb.
emza recorded a Weigh In at 137.6 lb.