Shari22's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
116.4 lb Lost so far: 8.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
340 kcal Fat: 23.00g | Prot: 21.00g | Carb: 13.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar. more...
1674 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

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Shari22 recorded a Weigh In at 113.4 lb.
Shari22 commented on diehard3's Journal Entry.
Shari22 commented on KimReed's Journal Entry.
Shari22 recorded a Weigh In at 113.2 lb.

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mrsmole commented on northernmusician's Journal Entry.
frenchie57 supported Christina De Leon's Journal Entry.

Atkins Recent Activity

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Bups67 recorded a Weigh In at 268.6 lb.
diehard3 updated their Exercise Diary.
sapphire9181 recorded a Weigh In at 130.0 lb.
ice_shine recorded a Journal Entry and a Weigh In at 171.5 lb.
DarleneW101 supported Yolanda9179's Journal Entry.