Shari22's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
116.4 lb Lost so far: 8.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
340 kcal Fat: 23.00g | Prot: 21.00g | Carb: 13.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar. more...
1674 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

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Shari22 recorded a Weigh In at 114.8 lb.
Shari22 recorded a Weigh In at 115.7 lb.
Shari22 recorded a Weigh In at 114.4 lb.
Shari22 recorded a Weigh In at 114.3 lb.

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lettygaylor commented on their Journal Entry.

Atkins Recent Activity

johncaruso recorded a Weigh In at 228.7 lb.
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PattiUnleashed commented on their Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 116.2 lb.
chrisyarolem commented on their Journal Entry.
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garsgran recorded a Weigh In at 123.0 lb.
gmartineau updated their Food Diary.