Shari22's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012

116.4 lb Lost so far: 8.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:

340 kcal

Fat: 23.00g | Prot: 21.00g | Carb: 13.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar. more...

1674 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Atkins


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Shari22's weight history

	recorded a weigh in at 120.0 lb.
	recorded a weigh in at 120.2 lb.
	replied to jsclward's post - perimeonpausal diet help.
	recorded a weigh in at 119.4 lb.

	dialup75 recorded a journal.
	tesseeb joined Challenge 14 day Atkins Induction Challenge.
	l2jsheart and Carb Tracker for Gina are now buddies.

	djs2512 recorded a weigh in at 161.0 lb.
	cmcneil01 added ImLuuvd's Chicken Marsala II recipe to their cook book.
	always4me submitted a new Challenge topic - Sunday May 18.
	Barbie53 recorded a weigh in at 185.6 lb.
	mommy8189 commented on Kathy Vanish's journal.
	Ijichi recorded a weigh in at 270.7 lb.
	snodebb added Haile's Raspberry Mango Smoothie recipe to their cook book.
	Mmof2grls recorded a journal.