Shari22's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
116.4 lb Lost so far: 8.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
340 kcal Fat: 23.00g | Prot: 21.00g | Carb: 13.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar. more...
1674 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.8 lb a week

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Shari22 recorded a Weight Entry at 116.2 lb.
Shari22 recorded a Weight Entry at 114.2 lb.
Shari22 recorded a Weight Entry at 115.4 lb.
Shari22 recorded a Weight Entry at 115.8 lb.

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Rckc updated their Food Diary.
frenchie57 recorded a Weight Entry at 122.1 lb.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
morefoodforme recorded a Weight Entry at 234.0 lb.
Shari22 recorded a Weight Entry at 116.2 lb.
diehard3 recorded a Journal Entry.
fasteddiedyer recorded a Weight Entry at 306.0 lb.
At It Again 2015 updated their Food Diary.
TurtleMom23 supported Selbygirl6's Journal Entry.
LO-Carb Karen supported ravensfolly's Weight Entry.