Shari22's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
116.4 lb Lost so far: 8.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
340 kcal Fat: 23.00g | Prot: 21.00g | Carb: 13.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar. more...
1674 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Shari22's weight history


Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weigh In at 118.0 lb.
Shari22 recorded a Weigh In at 118.2 lb.
Shari22 recorded a Weigh In at 117.8 lb.
Shari22 recorded a Weigh In at 118.0 lb.

Shari22's Buddies

Rckc commented on smartygirlCA's Journal Entry.
vickiejudge recorded a Weigh In at 123.0 lb.
Tamarah Jo commented on redgirl1974's Journal Entry.
frenchie57 recorded a Weigh In at 123.7 lb.

Atkins Recent Activity

8hunter6 commented on BeautifulYno's Journal Entry.
14toGo commented on rhontique's Journal Entry.
ready4camping updated their Food Diary.
celestialnobody recorded a Weigh In at 177.2 lb.
trackin64 supported docspaulding's Journal Entry.
Bentley Mama recorded a Weigh In at 174.0 lb.
HorseChick50 recorded a Weigh In at 186.0 lb.
right-now-or-never recorded a Weigh In at 126.8 lb.