Shari22's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
116.4 lb Lost so far: 8.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
340 kcal Fat: 23.00g | Prot: 21.00g | Carb: 13.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar. more...
1674 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.8 lb a week

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Shari22 recorded a Weight Entry at 116.3 lb.
Shari22 recorded a Weight Entry at 116.8 lb.
Shari22 recorded a Weight Entry at 117.2 lb.
Shari22 recorded a Weight Entry at 117.2 lb.

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Marlene1952 updated their Food Diary.
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