Weigh In record (no journal entry) for 05 July 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2693 kcal
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Fat: 82.19g | Prot: 82.14g | Carb: 441.73g.
Breakfast: Frozen Blueberries, Bananas , RVL Shake Mix, Fat Free Skim Milk. Lunch: Clif Bar - Chocolate Brownie, Easy Mac Cups - Original. Dinner: Tortilla Triangles, Spicy Black Bean Dip, Chicken Breast Tenders, Buffalo Style Chicken Strips, Mini Tater Tots. Snacks/Other: Chewy Granola Bar Low Fat S'mores, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, 90 Calorie Brownies - Chocolate Fudge Brownie, Vitaminwater Zero, Raised Round Donut - Glazed, Mountain Dew (20 oz). more...
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3239 kcal
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Activities & Exercise:
Standing - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 55 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
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gaining 23.8 lb a week
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