RinaBee's Journal, 05 July 2012

Fourth of July week was pretty harsh on my diet. A fresh start today :)

133.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 38.02g | Prot: 79.90g | Carb: 206.66g.   Breakfast: Greek Style Nonfat Yogurt - Pomegranate. Lunch: Turkey Lasagna. Dinner: Turkey slice, Mayo, Whole Wheat Bread Orowheat, Progresso Chicken Noodle, Trader Joes Spicy Lentil. Snacks/Other: Sugar Free Jello, Readi Whip, Bananas , Bananas . more...

2261 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...