lyaga's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
138.4 lb Lost so far: 4.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2064 kcal Fat: 145.84g | Prot: 60.36g | Carb: 148.16g.   Breakfast: coconut oil, coffee, cream. Lunch: yogurt, blueberries, brazil nuts, tabbouli. Dinner: ribeye, apple fritter, butter. Snacks/Other: splenda, Green Tea, pecans. more...
2030 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 12 hours, Standing - 5 hours, Desk Work - 6 hours. more...
on diet The GI diet  

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Deb_N supported Kiki8123's Journal Entry.
Alex_is_Hawks commented on puhpine's Journal Entry.
Justdoingtheunstuck recorded a Journal Entry and a Weigh In at 216.8 lb.
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LinaThePalrus supported draculinavamp's Weigh In.
mrbananna recorded a Weigh In at 160.8 lb.
Weebot recorded a Weigh In at 194.4 lb.
MichellesDiet recorded a Weigh In at 225.6 lb.