lyaga's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
138.4 lb Lost so far: 4.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2064 kcal Fat: 145.84g | Prot: 60.36g | Carb: 148.16g.   Breakfast: coffee, cream, coconut oil. Lunch: tabbouli, blueberries, yogurt, brazil nuts. Dinner: ribeye, apple fritter, butter. Snacks/Other: splenda, Green Tea, pecans. more...
2030 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 12 hours, Standing - 5 hours, Desk Work - 6 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The GI diet



lyaga's weight history


lyaga's Recent Activity

lyaga's Own Activity

lyaga recorded a Weigh In at 149.4 lb.
lyaga recorded a Weigh In at 150.0 lb.
lyaga updated their Exercise Diary.
lyaga recorded a Weigh In at 151.8 lb.

lyaga's Buddies

Kayster87 and Nag1ka are now buddies.

Other Member Diet Recent Activity

Mauzbin recorded a Weigh In at 147.7 lb.
suzytrws supported HealthFreak100's Journal Entry.
mzuri recorded a Weigh In at 153.0 lb.
DavidMM recorded a Weigh In at 192.2 lb.
Fritz72982 recorded a Weigh In at 227.6 lb.
mastervan recorded a Weigh In at 205.1 lb.
lena150 recorded a Weigh In at 135.8 lb.
Wendydashner recorded a Weigh In at 205.6 lb.