lyaga's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
138.4 lb Lost so far: 4.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2064 kcal Fat: 145.84g | Prot: 60.36g | Carb: 148.16g.   Breakfast: coconut oil, coffee, cream. Lunch: brazil nuts, blueberries, yogurt, tabbouli. Dinner: ribeye, butter, apple fritter. Snacks/Other: Green Tea, pecans, splenda. more...
2030 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 12 hours, Standing - 5 hours, Desk Work - 6 hours. more...
on diet The GI diet  

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lyaga recorded a Weigh In at 135.4 lb.
lyaga recorded a Weigh In at 134.6 lb.
lyaga recorded a Weigh In at 135.8 lb.
lyaga recorded a Weigh In at 136.2 lb.

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zest7 recorded a Weigh In at 206.6 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.