Weigh In record (no journal entry) for 05 July 2012
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138.4 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2064 kcal
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Fat: 145.84g | Prot: 60.36g | Carb: 148.16g.
Breakfast: coconut oil, cream, coffee. Lunch: brazil nuts, yogurt, blueberries, tabbouli. Dinner: butter, apple fritter, ribeye. Snacks/Other: pecans, Green Tea, splenda. more...
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2030 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 12 hours, Standing - 5 hours, Desk Work - 6 hours. more...
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losing 2.8 lb a week
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