lyaga's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
138.4 lb Lost so far: 4.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2064 kcal Fat: 145.84g | Prot: 60.36g | Carb: 148.16g.   Breakfast: coffee, cream, coconut oil. Lunch: tabbouli, blueberries, yogurt, brazil nuts. Dinner: ribeye, apple fritter, butter. Snacks/Other: splenda, Green Tea, pecans. more...
2030 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 12 hours, Standing - 5 hours, Desk Work - 6 hours. more...
on diet The GI diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lyaga's weight history


lyaga's Recent Activity

lyaga's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon supported ShellyG1970's Journal Entry.
Redskinsrule added Hutch633's Quiche Muffins recipe to their cook book.
Steelermom67 recorded a Weight Entry at 167.6 lb.
gianlucapoliska recorded a Weight Entry at 182.6 lb.
ls0201 recorded a Weight Entry at 220.0 lb.
billtech66 supported soonsoonsoon's Journal Entry.
Lea Ann recorded a Weight Entry at 163.4 lb.
camd2572 updated their Exercise Diary.