lyaga's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
138.4 lb Lost so far: 4.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2064 kcal Fat: 145.84g | Prot: 60.36g | Carb: 148.16g.   Breakfast: coffee, cream, coconut oil. Lunch: tabbouli, blueberries, yogurt, brazil nuts. Dinner: ribeye, apple fritter, butter. Snacks/Other: splenda, Green Tea, pecans. more...
2030 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 12 hours, Standing - 5 hours, Desk Work - 6 hours. more...
on diet The GI diet  

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lyaga recorded a Weigh In at 149.2 lb.
lyaga recorded a Weigh In at 150.2 lb.
lyaga recorded a Weigh In at 149.2 lb.
lyaga recorded a Weigh In at 149.4 lb.

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Becca P supported castillodiana265's Weigh In.
trackin64 commented on warrenwinter's Journal Entry.
serengetti and LO-Carb Karen are now buddies.
lisaboushard recorded a Weigh In at 156.2 lb.
warrenwinter commented on jimmiepop's Weigh In.
vhughes1 recorded a Weigh In at 171.1 lb.
BeaugezD recorded a Journal Entry and a Weigh In at 227.0 lb.
Sugar Waffle supported wishihadinvisbility's Journal Entry.