lyaga's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
138.4 lb Lost so far: 4.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2064 kcal Fat: 145.84g | Prot: 60.36g | Carb: 148.16g.   Breakfast: cream, coffee, coconut oil. Lunch: blueberries, brazil nuts, tabbouli, yogurt. Dinner: ribeye, apple fritter, butter. Snacks/Other: pecans, Green Tea, splenda. more...
2030 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 12 hours, Standing - 5 hours, Desk Work - 6 hours. more...
on diet The GI diet  



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lyaga recorded a Weigh In at 143.2 lb.
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LISfifty supported jikanawa's Weigh In.
smelissa1981 recorded a Weigh In at 145.0 lb.
ambw53 recorded a Weigh In at 223.0 lb.
ghaidakuwait updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sambtween commented on jparlett's Weigh In.
SuccessThisTime58 supported jmb3450's Journal Entry.
teskandar updated their Food Diary.