lyaga's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
138.4 lb Lost so far: 4.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2064 kcal Fat: 145.84g | Prot: 60.36g | Carb: 148.16g.   Breakfast: cream, coffee, coconut oil. Lunch: tabbouli, yogurt, blueberries, brazil nuts. Dinner: apple fritter, butter, ribeye. Snacks/Other: pecans, splenda, Green Tea. more...
2030 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 12 hours, Standing - 5 hours, Desk Work - 6 hours. more...
on diet The GI diet  

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lyaga recorded a Weigh In at 131.2 lb.
lyaga recorded a Weigh In at 132.0 lb.
lyaga recorded a Weigh In at 131.0 lb.
lyaga recorded a Weigh In at 131.2 lb.

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tjborgman recorded a Weigh In at 176.8 lb.
chaz1945 recorded a Weigh In at 153.0 lb.
Nico RM recorded a Weigh In at 187.4 lb.
conductor recorded a Weigh In at 127.0 lb.
PegMtv recorded a Weigh In at 142.2 lb.
AndiLambert recorded a Weigh In at 130.6 lb.
cjvasile recorded a Weigh In at 106.8 lb.
KHARE recorded a Weigh In at 163.1 lb.