lyaga's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
138.4 lb Lost so far: 4.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2064 kcal Fat: 145.84g | Prot: 60.36g | Carb: 148.16g.   Breakfast: coffee, cream, coconut oil. Lunch: tabbouli, blueberries, yogurt, brazil nuts. Dinner: ribeye, apple fritter, butter. Snacks/Other: splenda, Green Tea, pecans. more...
2030 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 12 hours, Standing - 5 hours, Desk Work - 6 hours. more...
on diet The GI diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lyaga's weight history


lyaga's Recent Activity

lyaga's Own Activity

lyaga updated their Food Diary.
lyaga recorded a Weight Entry at 179.8 lb.
lyaga recorded a Weight Entry at 180.0 lb.

Following

Kayster87 recorded a Weight Entry at 245.0 lb.

Other Member Diet Recent Activity

tahoebrun commented on briannakeith's Journal Entry.
dawn8618 recorded a Weight Entry at 142.8 lb.
abr413 recorded a Weight Entry at 325.0 lb.
Bluecoaster supported Judyrose1997's Journal Entry.
momma6224 is following jenjabba.
jengetfit123 supported Peasy3's Journal Entry.
LSG417 supported From371to184's Journal Entry.
jenno4 recorded a Weight Entry at 356.8 lb.