lyaga's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
138.4 lb Lost so far: 4.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2064 kcal Fat: 145.84g | Prot: 60.36g | Carb: 148.16g.   Breakfast: coconut oil, coffee, cream. Lunch: yogurt, blueberries, brazil nuts, tabbouli. Dinner: butter, ribeye, apple fritter. Snacks/Other: splenda, Green Tea, pecans. more...
2030 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 12 hours, Standing - 5 hours, Desk Work - 6 hours. more...
on diet The GI diet  

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Kurtopel recorded a Weigh In at 198.2 lb.
gingin40 supported XshapeshiftX's Journal Entry.
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rputman_afs1 recorded a Weigh In at 170.4 lb.
isaacben42 supported XshapeshiftX's Journal Entry.
tquinley13 recorded a Weigh In at 190.2 lb.
rkshack recorded a Weigh In at 212.1 lb.
Sugar Waffle supported michaelsgirl515's Journal Entry.