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akhirnya proteinny mendekati cukup siang ini, tnpa carbo yg super high
Diet Calendar Entries for 27 April 2018:
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830 kcal
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Fat: 34.85g | Prot: 47.47g | Carb: 86.19g.
Breakfast: Nasi Merah, Ceker, Kacang Merah (dengan Garam, Dimasak, Direbus), Wortel Dimasak. Lunch: Sate Ayam. Dinner: Teh Manis, Sari Roti Roti Isi Pisang Coklat. more...
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 Comments
27 Apr 18 by member: Banglex
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Q pagi makan senerek kan ada kacang merahnya dan ceker dy tinggi protein, trus q makan sate ayam siangnya 9 tusuk hehe
27 Apr 18 by member: hevyaniza
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Oalah oke" kak, senerek itu apa ya
27 Apr 18 by member: Banglex
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Senerek it sop kacang merah kak, d dalemny ada wortel, daun bawangnya jg. Sehat.. Low kalori.. Enak
27 Apr 18 by member: hevyaniza
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