michaeljameshorn's Journal, 26 April 2018

Weigh In record (no journal entry) for 26 April 2018
233.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2018:
2312 kcal Fat: 104.02g | Prot: 206.45g | Carb: 144.25g.   Breakfast: Boiled Egg, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Jimmy Dean Pancakes & Sausage on A Stick. Lunch: Kirkland Signature Salmon Burger, Ore-Ida Sweet Potato Fries. Dinner: GreenLine Fresh Green Beans, Pulled Pork, Wonderful Roasted & Salted Pistachios in Shells. Snacks/Other: Great Value Fat Free Coffee Creamer, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
on diet michaeljameshorn's own diet   gaining 0.1 lb a week


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