Weigh In record (no journal entry) for 26 April 2018
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2018:
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1018 kcal
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Fat: 27.68g | Prot: 79.75g | Carb: 117.33g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Weight Watchers Cheddar Twists Baked Snacks (28g), Cheddar or American Type Cheese, Claussen Kosher Dill Pickle Halves, Deli Turkey or Chicken Breast Meat, Tangerines (Mandarin Oranges), Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat), Trader Joe's Riced Cauliflower Stir Fry. Snacks/Other: Graham Crackers, Publix Red Seedless Grapes, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 0.1 lb a week
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