jekruns's Journal, 26 April 2018

Weigh In record (no journal entry) for 26 April 2018
191.5 lb Lost so far: 34.2 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2018:
1535 kcal Fat: 60.32g | Prot: 84.42g | Carb: 182.05g.   Breakfast: Cinnamon, Milk (Nonfat), Coffee (Brewed From Grounds), Bananas, Blueberries, Post Shredded Wheat Original Spoon Size Cereal, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Avocados , Apples , Ground Beef (85% Lean / 15% Fat) , Peas and Carrots (Frozen) , Cauliflower Rice, Cheese Sauce . Dinner: Wegmans Cooked Shrimp, Mashed Potato, Broccoli Flower Clusters . Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Havarti Cheese, Fage Total 0% Greek Yogurt, Walnuts, Honey . more...
2845 kcal Activities & Exercise: 13,526 steps - 1 minute, Walking (brisk) - 4/mph - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet jekruns's own diet   steady weight


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