Weigh In record (no journal entry) for 26 April 2018
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212.8 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1244 kcal
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Fat: 30.62g | Prot: 54.73g | Carb: 212.48g.
Breakfast: Green Smoothie, Coffee, Quaker Instant Oatmeal - Regular. Lunch: Morningstar Farms Veggie Grillers Original, Green Peas (Frozen) , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Goya Black Beans. Dinner: Oroweat Organic 100% Whole Grain, Prego Traditional Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: General Mills Cheerios, Kind Fruit & Nut Dark Chocolate Almond & Coconut. more...
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1109 kcal
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Activities & Exercise:
Windmills,starfish crunch,the roll,mountain Climers,Russian twists,spider man planks,single leg drops,double leg circles,flutter kicks (30 sec each) - 8 minutes, Yoga - 25 minutes, Weight Training (moderate) - 12 minutes, Rowing - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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losing 1.7 lb a week
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