Weigh In record (no journal entry) for 26 April 2018
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236.8 lb
Lost so far: 28.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1657 kcal
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Fat: 111.75g | Prot: 94.75g | Carb: 80.35g.
Breakfast: Kirkland Signature Bacon Low Sodium, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken Thigh, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Food Lion Homestyle Cole Slaw, Pork Loin (Tenderloin). Snacks/Other: Blue Diamond Smokehouse Almonds, Peanut Butter, Apples. more...
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gaining 1.0 lb a week
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Axelman03's weight history
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