twookie's Journal, 26 April 2018

ate at restaurants twice
194.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2018:
1852 kcal Fat: 117.67g | Prot: 144.81g | Carb: 50.95g.   Breakfast: CytoSport 100% Whey Protein - Chocolate, Maranatha All Natural Coconut Butter, Bacon, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Baked or Broiled Salmon, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Maranatha All Natural Coconut Butter, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
3629 kcal Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Basketball - 2 hours and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 9.1 lb a week



     
 

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