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jeff9155's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
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205.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2485 kcal
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Fat: 105.27g | Prot: 110.63g | Carb: 295.19g.
Breakfast: Water, Cheese Sweet Rolls, Strawberry Jelly, Wild Purple Smash Drink Mix, Skinless Turkey Smoked Sausage, 100% Whole Wheat Bread. Lunch: Fussione, Wild Purple Smash Drink Mix, water, Pork Shoulder (Arm Picnic, Lean Only), Premium Hickory Brown Sugar Barbecue Sauce, salad. Dinner: 100% All Natural Chicken Wings, Carrots (Frozen), Sweet Cherries, Original Barbecue Sauce, Seasoned Collard Greens, Pineapple. Snacks/Other: Cheese Sweet Rolls. more...
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3398 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Driving - 3 hours and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 8 hours. more...
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on diet jeff9155's own diet
steady weight
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