johntran's Journal, 26 April 2018

Weigh In record (no journal entry) for 26 April 2018
131.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2018:
84 kcal Fat: 3.28g | Prot: 3.35g | Carb: 11.86g.   Breakfast: Coffee with Cream. Lunch: Broccoli. more...
2200 kcal Activities & Exercise: Jiu Jitsu - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet johntran's own diet   losing 16.3 lb a week

6 Supporters    Support   

Comments 
Wow! 
26 Apr 18 by member: ChicaLean

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johntran's weight history


johntran's Recent Activity

johntran's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

elsie chag supported Hazelip's Weight Entry.
rosio19 commented on their Journal Entry.
deb126 recorded a Weight Entry at 185.6 lb.
60pack recorded a Journal Entry.
swink1775 recorded a Journal Entry and a Weight Entry at 225.7 lb.
buncomama recorded a Weight Entry at 150.0 lb.
aderbalezquerro commented on Fat_Diva's Weight Entry.
Dusty1 recorded a Weight Entry at 222.1 lb.