Weigh In record (no journal entry) for 26 April 2018
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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784 kcal
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Fat: 21.74g | Prot: 35.79g | Carb: 122.50g.
Breakfast: Ambrosia Honey Co. Honey, Better Body Foods PB Fit Peanut Butter Powder, Food Club Almonds Natural, Great Value Old Fashioned Oatmeal. Lunch: Azúcar Granulada, Proteína Veg, Aceite de Oliva. Dinner: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. more...
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losing 11.6 lb a week
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fernandazun's weight history
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