26 April 2018
體重：101.6 公斤 (-0.4)
體脂：29.7 (-0.3)
水量：2800毫升
早餐：1份沙拉佐和風醬、1杯咖啡
午餐：0.5份沙拉佐凱撒醬（雖然圖中有三明治，我直接拿給店員）、1杯咖啡
晚餐：1份韓式豆腐鍋、1份泡菜、1份豆芽菜、1份醃蘿蔔絲、1份海帶
運動：健走（7.5公里／1小時）
心得：其實我這週瘦的也不少，總共2.6公斤，覺得還滿開心的。
而且目前都還滿喜歡這份新工作的，雖然有時挫折感很重
但學到不少新東西，覺得很充實，希望自己能撐下去。
Weight: 224.0 lb (-0.9)
Body fat: 29.7 (-0.3)
Water intake: 2800 ml
Breakfast: 1 serving salad with oil vinegar dressing; 1 cup coffee
Lunch: 1 serving salad with a little bit of ceasar dressing (I didn't eat the sandwich); 1 cup coffee
Dinner: 1 serving korean style hot pot (without noodles, rice, and any forms of starch); 1 cup kimchi; 1 cup bean sprout; 1 cup pickled radish; 1 cup seaweed
Exercise: walk (4.7 miles/1 hour)
Journal: I've lost about 5.7 lb since last thursday,
and I feel a slight sense of achievement.
I'm also happy about my new job,
which frustrated me from time to time,
but offered me a great opportunity to learn something new and useful.
I feel enriched every day and hope I can keep the job.
