Weigh In record (no journal entry) for 26 April 2018
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151.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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2066 kcal
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Fat: 44.89g | Prot: 110.29g | Carb: 222.45g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Hormel Black Label Fully Cooked Original Bacon, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Bananas, Harris Teeter Blueberries. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Campbell's Homestyle Harvest Tomato with Basil, Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Brandy, Nature Made Fish Oil 1200Mg. more...
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2299 kcal
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Activities & Exercise:
Sitting - 14 hours and 10 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 50 minutes. more...
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gaining 6.3 lb a week
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