TANSTAAFL13's Journal, 26 April 2018

Weigh In record (no journal entry) for 26 April 2018
250.4 lb Lost so far: 76.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2018:
1207 kcal Fat: 86.97g | Prot: 75.82g | Carb: 29.39g.   Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Dinner: Olive Garden Chicken Marsala (No Potatoes), Olive Garden Steamed Broccoli, Butter, Olive Garden Garden-Fresh Salad without Croutons. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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