comoti's Journal, 26 April 2018

58
127.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2018:
1830 kcal Fat: 97.97g | Prot: 87.67g | Carb: 151.70g.   Breakfast: Tregar Queso Untable Mascarpone, Huevo Duro, Jamón Cocido, Queso Cheddar, Palta, Tomates, Salmón Ahumado, Coliflor Cocido (Fresco). Lunch: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Empanada de Atún. Dinner: Galletas, Empanada de Verdura. Snacks/Other: Peras, Almendras. more...
1596 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight



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