Weigh In record (no journal entry) for 26 April 2018
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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3062 kcal
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Fat: 109.00g | Prot: 125.25g | Carb: 416.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Raley's Chicken Caesar Salad. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Genuine Steak House Brand Beef Ribeye Steak, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Giant Food Bananas (Large), Giant Food Bananas (Large), Gatorade Glacier Freeze Powder, Clif Bar Shot Blocks - Black Cherry, Kellogg's Rice Krispies Treats (22g), Kellogg's Rice Krispies Treats (22g), Kirkland Signature Nut Bar, Kirkland Signature Nut Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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5103 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 32 minutes, Standing - 5 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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