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curroalonso
Journal
26 Apr 18
curroalonso's Journal, 26 April 2018
curroalonso's Profile
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Weigh In record (no journal entry) for 26 April 2018
189.0 lb
Lost so far:
1.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2018:
780 kcal
Fat: 27.83g | Prot: 59.16g | Carb: 70.68g.
Breakfast:
Arroz Blanco.
Lunch:
Ciruela, Pollo Asado a la Parrilla o al Horno, Manzana.
Dinner:
Pollo Asado a la Parrilla o al Horno.
more...
3068 kcal
Activities & Exercise:
curl en barra - 10 minutes, Cardio - 1 hour, pecho con barra inclinada - 10 minutes, pecho con Barra plano - 10 minutes, fondo con peso - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes.
more...
gaining 7.0 lb a week
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