Jb10766's Journal, 26 April 2018

204.3 lb Lost so far: 21.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

2160 kcal

Fat: 68.53g | Prot: 178.37g | Carb: 192.89g.   Breakfast: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Mission BBQ Smoked Salmon . Lunch: Muscle Milk Pro Series 40 Intense Vanilla, BSN Syntha-6 Isolate Chocolate Milkshake. Dinner: Pretzel Boy's Soft Pretzel, Member's Mark Jumbo Lump Crab Cakes, Subway 6" Spicy Italian. Snacks/Other: Schweppes Ginger Ale (12 oz), Wild Turkey American Honey. more...

3455 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...