Weigh In record (no journal entry) for 26 April 2018
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307.8 lb
Lost so far: 11.7 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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986 kcal
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Fat: 38.84g | Prot: 69.15g | Carb: 95.88g.
Lunch: Nona Lim Thai Curry & Lime Chicken Bone Broth, Carrots, Publix Red Seedless Grapes, Boiled Egg, Watermelon. Dinner: Kettle & Fire Chicken Bone Broth, No Name Mixed Berries, Broccoli (Chopped, Frozen). Snacks/Other: Kettle & Fire Beef Bone Broth, Boiled Egg. more...
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losing 19.6 lb a week
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