Weigh In record (no journal entry) for 26 April 2018
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215.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1912 kcal
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Fat: 33.88g | Prot: 162.24g | Carb: 240.52g.
Breakfast: Elevation Vanilla Whey Protein Powder, Apples, Cuties Clementines, Blueberries, Bananas. Lunch: Wish-Bone Fat Free Chunky Blue Cheese Dressing, Del Monte Cut Green Beans, Lettuce Salad with Assorted Vegetables, Chicken of the Sea Chunk Light Tuna in Water (Can), Guerrero White Corn Tortillas. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Potato, Skinless Chicken Breast. Snacks/Other: Simply 7 Quinoa Chips, Frigo Light Mozzarella Cheese Stick, Emerald Natural Walnuts & Almonds, Jelly Belly Jelly Beans, Frigo Light Mozzarella Cheese Stick. more...
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2905 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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