cintra's Journal, 05 July 2012

After gut clear out yesterday
157.0 lb Lost so far: 18.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
1033 kcal Fat: 28.39g | Prot: 46.69g | Carb: 112.04g.   Breakfast: Walnuts, Grape Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Red Tomatoes. Dinner: Pinot Noir Wine, Champagne, Rhubarb, White Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: Milk, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
2029 kcal Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 11 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cintra's own diet

cintra's weight history

cintra's Recent Activity

cintra's Own Activity

cintra recorded a Journal Entry and a Weigh In at 154.8 lb.
cintra recorded a Weigh In at 153.6 lb.
cintra recorded a Weigh In at 154.4 lb.
cintra recorded a Weigh In at 154.6 lb.

cintra's Buddies

No recent activity.

Other Member Diet Recent Activity

robertamalorni recorded a Weigh In at 201.0 lb.
Brookline recorded a Weigh In at 193.0 lb.
DawnWCox recorded a Weigh In at 180.0 lb.
joew1964 recorded a Weigh In at 152.4 lb.
coffeekittie recorded a Weigh In at 160.0 lb.
toyawilson joined challenge lose 20 lbs by End of Feb 2016.
_weightless_ recorded a Weigh In at 123.0 lb.
deaby16 recorded a Journal Entry.