LISfifty's Journal, 26 April 2018

I am back since 134 (mid December) days ago along with probably 15 of the 20 pounds I "lost", and I am returning to my tribe for encouragement. Thought I am just overweight, it is still a burden to me. I was so excited to be 4 pounds from goal weight that I have just blown my food tracking and weighing since then. I recognize the losing and gaining the same weight is unhealthy. I know that I am an emotional eater. last night I tried on a dress for a special occasion that I easily fit in December, and I had to put it back on the rack. I am really lonely, so -I stay engaged with various social groups, and all of activities include eating along with whatever else we are doing. I hate that, and I did very well for awhile of bringing my own food or just saying no thanks.
Do this morning, I am going to begin another journey. I should be where I need to be by August. I successfully used the Furhman 20 in 20 plan several times to lose my weight, so,I will return to that. I did lose a lot of hair along with the weight. So this time I will make sure to eat all of my calories along with supplementing with a daily vitamin. I think my body was unhappy.
So, I have a lot of theory and know how, but am short on discipline and will power. what are your tips? What keeps you exercising and eating properly? I admire my friends here who are doing that year in and year out.
So this morning, I will take measurements, buy no weight. I will clean out the frig and,freezer of contraband, cook a decent meal and try to get my steps in. thanks for listening and blessings on your journey.
on diet LISfifty's own diet  

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I go to contradancing, which is like square dancing but much more casual. You don't need to bring your own partner, it's great. Good luck - hope you do't lose a lot of hair with the weight loss! 
26 Apr 18 by member: abbadabba
Thanks so much. I will have yo look for that. 
26 Apr 18 by member: LISfifty
You ask,"What keeps you exercising and eating properly?" Everybody is different but logging daily keeps me aware of how I'm doing... 
26 Apr 18 by member: John10251
Happy you are here - we must never give up on ourselves. 
26 Apr 18 by member: HCB
the worst part is "friends" judging you for not eating like everyone else because theyre jealous and they want to control you :/ wish theyd have a little basic respect for my choices 
26 Apr 18 by member: fhhgd

     
 

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