Weigh In record (no journal entry) for 26 April 2018
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215.0 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1021 kcal
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Fat: 40.28g | Prot: 67.59g | Carb: 94.15g.
Breakfast: White Bread , White Bread , White Bread , Biscuitville Scrambled Egg. Lunch: Mixed Salad Greens, Mixed Salad Greens, Baked or Fried Coated Chicken Breast with Skin, Barber Foods Chicken Cordon Bleu. Dinner: White Bread , White Bread . more...
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losing 3.9 lb a week
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